Will Garcinia Cambogia Work for You?
Garcinia Cambogia is getting a lot of attention as the latest weight loss discovery. Many are praising its benefits saying it speeds up metabolism resulting in dramatic increases in pounds lost during research studies. As with any weight loss supplement, one should do research and decide for yourself if this product will work for you.
A Few Facts About Garcinia Cambogia
Garcinia Cambogia is a supplement extracted from the rind of the Garcinia Cambogia fruit (a small pumpkin shaped fruit sometimes called a tamarind) and has been around for a long time. It is grown primarily in India, Southeast Asia, and in some regions of Africa. It has been used for many generations in herbal medicine and is believed by to have many health benefits.
There have been several research studies on Garcinia Cambogia. Some have shown it to be effective for weight loss and as an appetite suppressant and some have been inconclusive.
One randomized, double-blind, placebo-controlled study followed 60 obese people for 8 weeks. The experimental group (those taking Garcinia Cambogia) lost an average of twice as much weight as those in the placebo group.
In another study, eighty-nine mildly overweight females were prescribed diets for 12 weeks as part of a double-blind, placebo-controlled parallel group study. Both groups lost body weight with the experimental group achieving a significantly greater reduction (3. 7+/-3.1 kg versus 2.4+/-2.9 kg).
In a third study, the results were inconclusive. In a 12 week randomized, double-blind, placebo-controlled trial, 135 subjects received either 1500 mg of Garcinia Cambogia per day or placebo and were assigned to a high fiber, low energy diet. Both the experimental group and placebo group lost significant amounts of weight over the 12 week period. However, the between group weight loss differences were not statistically significant. The active group lost 3.2kg vs 4.1kg. (p=0.14).
After studying the research results. it appears that Garcinia Cambogia may be effective as a weight loss supplement and as an appetite suppressant.
What Are Real Customers Saying?
I know when I’m researching a product, I like to know what others who are using it are saying. One of the things I uncovered while looking into Garcinia Cambogia is that there are many websites with so-called reviews from people who have tried the product.
With this in mind, I went to the official website for Garcinia Cambogia to see if they had any reviews.
The reviews below seem to be from very satisfied customers of Garcinia Cambogia. They talk about losing weight, having extra energy, feeling more confident and feeling more beautiful. Another thing I noticed is that they also mention diet tips and weight loss program support from the company who sells Garcinia Cambogia. That’s a really nice benefit.
“Your product, weight loss program and diet tips
have changed my life. I feel so much more confident
now. Thank you so much. You guys are great.”
“I have tried several weight loss products with no
luck. After trying your product, I feel and look
great with a lot more energy throughout the day.
You guys are the best!!”
“In just 30 days I lost weight and feel great. I’m
no longer embarrassed to wear a bikini and my
skin feels beautiful. Thank you so much for changing
my life with this wonderful product.”
- Sara, CA
It appears that customers who use Garcinia Cambogia find it effective in losing weight and suppressing appetite when they use it in accordance with product directions. It also appears, however, that Garcinia Cambogia may be even more effective in weight loss if used in combination with a reduced calorie diet and increased exercise plan.
Are There Side Effects?
There seem to be some mild side effects of using Garcinia Cambogia. These include mild nausea, headaches, and stomach upset. Allergic reactions have also been noted.
A Few Things You Need to Be Aware Of
As I mentioned earlier, Garcinia Cambogia has become hugely popular over the last several months. When this happens, especially with a product like a weight loss supplement, things can get pretty hinky when it comes to who is selling what online. There are huge profits to be made and many unethical sellers will set up websites trying to sell fake products or copycat products with very similar names. As a consumer, you should be really careful and do your research thoroughly before purchasing any weight loss products through an online vendor. When you find a product you like, I recommend you look for three items on their website before ordering:
- A Money Back Guarantee
- Certified Merchant Logo
- The Garcinia Cambogia is a “Pure” Extract and contains at least 50% HCA
These three items mean you’re on a legitimate page such as Garcinia Cambogia Select, the official page of Garcinia Cambogia.
Conclusions and Recommendations
There are many people who seem to be successfully losing weight with the weight loss supplement Garcinia Cambogia. This product claims that people who take it can lose up to an additional 10 pounds per month without changing their diet or exercise regimen. Customer testimonials seem to support this.
“I have tried hundreds of weight loss products, and none have worked!,…..until Pure Garcinia Cambogia!!! This week, I have lost 6 pounds by eating right, which was easy with Pure Garcinia Cambogia! I feel like I have found something to turn my life around!!!! Thank You sooo much!!! Whoever thought of using Pure Garcinia Cambogia for weight loss is wonderful!!! THANK YOU, THANK YOU, THANK YOU!!!”
- Sam, NY
If you believe this is the right option for you, we recommend you visit the safe, official website for Garcinia Cambogia to learn more about their packages and available discounts.
What is HCA?
HCA stands for hydroxycitric acid which is the ingredient that is extracted from the rind of the fruit, Garcinia Cambogia. HCA is also the ingredient that the claims say is responsible for making Garcinia Cambogia a successful weight loss supplement. According to other statements, HCA inhibits the production of an enzyme called citrate lyase which is linked to carbohydrate metabolism. This enzyme converts carbohydrates into fat, thus when its production is blocked, the body is forced to use fat for energy and begins to burn excess fat.
Garcinia Cambogia is a citrus fruit that is native to India and Indonesia and which can also be found in other regions of Southeast Asia and northern Africa. It is a small pumpkin-shaped fruit that ranges from shades of yellow to orange and has been used in cooking and herbal medicine for generations. The actual fruit of the Garcinia Cambogia is too sour to eat, but the rind is what is used for most of the cooking and medicinal purposes and is where HCA is found.
What Are Real Customers Saying?
In addition to research findings, we thought it would be helpful to see what customers who had used Garcinia Cambogia were saying about their experience. Below are a few reviews we found:
“My goal is to control my eating habits. It is very difficult for me to cut back on meal sizes. I’ve been on the program for a month and have noticed real improvement in my eating habits and am actually losing weight. My appetite decreased after 2-3 days and the weight continues to come off.”
– Jill, KS
“My husband and I have been taking Garcinia for 3 weeks. We decided to see who could lose the most weight over the next two months. We’ve both lost weight and are both eating less. We are both really happy with the results so far.
– Cecily, IL
“If you can stay with the program, Garcinia Cambogia can work wonders. It will help with your hunger and that will help you reduce your meal size. This, in turn, will help you lose weight FAST. It has been great for me. I combined these with a daily 30 minute walk, and I have lost 13 pounds in 6 weeks.”
– Kelly, AZ
It would appear that customers are having success losing weight and suppressing their appetite with Garcinia Cambogia. The reviews above seem to support Garcinia Cambogia’s effectiveness as both a weight loss supplement and an appetite suppressant.
There do seem to be some possible side effects of taking Garcinia Cambogia including mild nausea, headaches, and mild stomach upset. This product is not recommended for individuals with diabetes or those diagnosed with dementia or Alzheimer’s disease. Women who are pregnant or breastfeeding should not use this product.
What Else You Should Know
As we researched Garcinia Cambogia, looking for information and reviews, we couldn’t help but notice how many websites and ads were selling it online. We checked into several of these to see how legitimate they were and discovered that many were scams and seemed to be selling fake or knock-off brands and formulas. Since Garcinia Cambogia became so popular, the number of these online scams has risen dramatically, so before you decide where to buy, be sure you’re buying from a safe, legitimate website. We recommend you look for the following three items on any website you’re considering:
- A Certified Merchant logo
- A Money Back Guarantee
- That the Garcinia Cambogia is a “Pure” Extract and contains at least 50% HCA
If you find these three items, you can be assured the website is a safe, legitimate one, like the official Garcinia Cambogia website.
Will It Help Me Lose Weight?
According to the research studies we found, Garcinia Cambogia seemed to be an effective weight loss supplement. In two double-blind, placebo-controlled studies, the experimental group which received Garcinia Cambogia lost significantly more weight than the control group which received the placebo. In another study, though, both groups lost weight and the results were considered inconclusive.
Research studies also indicated that Garcinia Cambogia is effective as an appetite suppressant. Study group members who were given Garcinia Cambogia reported feeling less hungry than those who received the placebo. These same group members also reported feeling sated after eating a smaller amount.
Conclusions and Recommendations
There seems to be evidence supporting Garcinia Cambogia’s effectiveness as both a weight loss supplement and an appetite suppressant. There also appears to be evidence that weight loss can be increased if Garcinia Cambogia is combined with a healthy diet and a mild exercise plan. Some statement claim that the same ingredient that suppresses the appetite also helps to increase serotonin which in turn reduces anxiety, depression, and sleeplessness. We did not find any evidence to support or contradict these statements. Other claims are that Garcinia Cambogia provides a burst of energy and customer reviews seems to support this.
Ready to learn more about Garcinia Cambogia?
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What Exactly is Garcinia Cambogia?
Garcinia Cambogia is a small, pumpkin-shaped fruit native to Indonesia, India, and grown in other regions of Southeast Asia and northern Africa. The fruit itself is too sour to eat, but the rind is used for cooking and in herbal medicine. For generations, cooks have used the rind of the Garcinia Cambogia to prepare a soup that is said to suppress the appetite. This soup is served as an appetizer before formal dinners to help prevent overeating.
What Are the Benefits?
There are many statements and claims about the benefits of taking Garcinia Cambogia. The primary two are that it acts as an appetite suppressant and helps in weight loss. There are also claims that it provides an energy boost, helps increase “good” or HDL cholesterol, helps reduce “bad” or LDL cholesterol, can help decrease “emotional” eating because it increases serotonin levels and helps with digestion.
It appears that there is research evidence to support the claims that Garcinia Cambogia does effectively help with weight loss and is an effective appetite suppressant. There is also some research to support claims that it has some impact on cholesterol levels and also some to indicate that it can help alleviate mood or “emotional” eating.
We’ve uncovered several research studies on Garcinia Cambogia. Two were double-blind, placebo-controlled studies where the experimental group was given Garcinia Cambogia and the control group received a placebo. In both of these studies, the experimental group lost significantly more weight than the control group. In another study, though, both the control group and the experimental group lost weight and the difference between the amount of weight lost between the two groups was not significantly different, thus these findings were considered inconclusive.
Additionally, in the first study, the experimental group also showed that the levels of triglycerides, serum leptin, and bad LDL cholesterol were significantly reduced while the levels of serotonin and good HDL cholesterol were increased.
How Does It Work?
The primary ingredient that seems to make Garcinia Cambogia effective is hydroxycitric acid (HCA) which is found in the fruit’s rind and extracted and formulated into powder that is then put into ingestible capsules. According to manufacturer’s statements, HCA inhibits the production of an enzyme called citrate lyase. According to these statements, once this enzyme is blocked, it can no longer be utilized to convert carbohydrates and sugar into stored fat. Again, according to these claims, blocking fat production by using this method also results in a lower level of triglycerides and bad cholesterol (LDL).
What Do Real Customers Think?
While it appears that Garcinia Cambogia may be effective as a weight loss supplement and an appetite suppressant, we wanted to see what customers who used this product thought of their experience. Below are actual customer reviews based on their experience:
“I’ve been using this product a week now and have been losing about ½ lb a day. I even backslid a bit over the weekend, but when I got on the scale Monday morning, I had dropped another pound. I’ve tried other products in the past with no results, but this time Garcinia Cambogia is the only one that presents a sound principal for why it works. This product is definitely doing what I had hoped for.”
“Great product. Been taking 3 pills before each meal and 1 before going to sleep. I’ve lost an average of 3 pounds a week. I had a check-up with my doctor just last week because I wanted to make sure it was safe to take. She had heard about it and felt it was safe to take and that it should have no side effects. I don’t feel very hungry and believe this is why I am losing weight.
From these customer reviews, it seems that individuals who take Garcinia Cambogia as a weight loss supplement and appetite suppressant have some success in losing weight with this product.
What You Need to Know
Before you make a decision on whether or not to buy Garcinia Cambogia, there are a few things to consider. With the rapid surge in popularity of Garcinia Cambogia, there has also been a parallel increase in online scams and fraudulent websites selling fake and knock-off copies of this product. These con artists and fraudulent websites are charging much more than they should be and then the customer never receives the product or does, but gets a fake or diluted product. Before ordering Garcinia Cambogia from a website, there are a few things you can do to be sure that it is a safe, official website:
- Check for a Certified Merchant logo
- There should be a Money Back Guarantee
- The Garcinia Cambogia should be “Pure” Extract, not synthetic and at least 50% HCA
The presence of these three items will ensure that the website is a safe, official website, such as the Garcinia Cambogia website.
Conclusions and Recommendation
It appears that Garcinia Cambogia is effective as both a weight loss supplement and an appetite suppressant. There also seem to be some possible side effects of using this product including mild nausea, headaches, and mild stomach upset. This product is not recommended for diabetics or individuals diagnosed with dementia or Alzheimer’s disease. Women who are pregnant or breastfeeding should not use this product.
Are you ready to learn more?
What Exactly is Garcinia Cambogia Extract?
Garcinia Cambogia Extract comes from the Garcinia Cambogia fruit which is native to Indonesia and India and which is also grown in Southeast Asia and northern Africa. The Garcinia Cambogia is a citrus fruit and is a member of the Clusiaceae plant genus family. This small, pumpkin-shaped fruit is actually very sour rendering it pretty much inedible, but the rind is used for many purposes including herbal medicinal cures, cooking, and now in weight loss. In fact, the rind has been used for many years to make a soup that helps to suppress the appetite and which is eaten before a formal meal to prevent overeating.
How Does it Work?
It seems that the actual appetite suppressing agent in Garcinia Cambogia Extract is hydroxycitric acid (HCA) which is found in the rind of the fruit. The HCA is extracted from the rind and processed into a powder and put into vegetable capsules. The manufacturers claim that Garcinia Cambogia Extract helps people lose weight by chemically blocking an enzyme called citrate lyase. The claims also state that once this enzyme is blocked, it can no longer convert carbohydrates and sugar into stored fat, which in turn, results in weight loss.
What Do Real Users Think?
It’s very easy for the manufacturers and sellers to provide great statistics and praise a product’s qualities, but until someone uses it, you don’t really know if it works or not. Below are real reviews from real customers who have tried Garcinia Cambogia:
I was just miserable until I happened to come
your product. I am now taking Garcinia Cambogia Select for a month and have lost more weight than ever before!
This stuff works!! I have been taking 2 capsules a day as directed, but I’ve eaten more more calories this week. I ate several cookies and a cupcake which I don’t usually do. I weighed myself after one week and I HAVE LOST THREE POUNDS!!! WOOHOO.
– Susie, AL
Are There Any Benefits Besides Weight Loss?
Research studies do point to other possible benefits of using Garnicia Cambogia Extract. Studies revealed possible benefits to cholesterol levels including where LDL (“bad” cholesterol), triglycerides and serum leptin levels were dramatically reduced, while HDL (“good” cholesterol), serotonin levels, and excretion of urinary fat metabolites (biomarkers of fat burning) were increased.
There were also reports of increased levels of energy while using Garnicia Cambogia Extract and increased feelings of fullness quickly after eating.
Are There Any Side Effects?
The side effects reported were mild nausea, headaches, and stomach upset. It is also not recommended for diabetics or people suffering any dementia syndrome, including Alzheimer’s. Also, pregnant and breastfeeding women shouldn’t take this product.
A Few Things to Be Aware of Before You Buy.
While doing this research and review, one of the things I noticed was the number of website selling this product! There are quite a few and while many of them seem to be legitimate, my guess is that many of them are not. When you are buying a product online, it pays to do your research and be very careful before you buy to ensure you are purchasing from a certified, legal online vendor. With a product like Garcinia Cambogia Extract, the hype and publicity have been huge which makes the scam artists come out in droves because there’s a lot of money to be made.
Here are some of the things to look for so you can be sure you are purchasing from a safe, official Garcinia Cambogia Extract website:
1. It has a Certified Merchant logo on the website
2. They have a Money Back Guarantee
3. Their formula is “Pure” Garcinia Cambogia, not synthetic and is at least 50% HCA
Please be careful and purchase from a safe, official site, such as Garcinia Select Extract, where you can be sure to get safe, pure Garcinia Cambogia Extract.
Does it Work?
It appears that Garcinia Cambogia Extract is an effective appetite suppressant and weight control supplement. There have been numerous research studies with double-blind, placebo-controlled experimental groups where the group given Garnica Cambogia Extract or HCA lost significantly more weight in the same time period than the placebo group. There was one research study where both groups lost weight, with the HCA/Garnicia Cambogia Group losing a bit more, but it was not considered statistically more, therefore the results were considered inconclusive.
Ready to Learn More?
Garcinia Cambogia Extract seems to be an effective appetite suppressant and weight loss supplement. In addition, it may provide an extra energy boost that could help with exercise which may increase weight loss as well. As with any weight loss program, studies also show Garnicia Cambogia Extract is even more effective in losing weight if combined with a diet and exercise plan.
The safe, official website of Garnicia Cambogia Extract understands this and provides this support as a free added bonus.
Does Garcinia Cambogia Work for Weight Loss?
The claims are that Garcinia Cambogia acts as an appetite suppressant which in turn leads to weight loss over a relatively short period of time. It is also claimed that these results can be enhanced when Garcinia Cambogia is combined with a diet and exercise plan, but that this is not necessary to lose weight. As with any product manufacturers’ claims, it’s best to read reviews and research to see if they are valid or not.
What We Found
Studies show that when used correctly, Garcinia Cambogia seems to be an effective appetite suppressant. It appears that the formula used must be a pure extraction, not a synthetic, and must contain at least 50% hydroxycitric acid (HCA). HCA is an extract of the rind of the Garcinia Cambogia fruit. The Garcinia Cambogia fruit is a small, pumpkin-shaped fruit and has actually been in use for cooking and for medicinal purposes for many years in the Far East in the countries of India, Indonesia and in regions of northern Africa.
There are several research studies that support the effectiveness of Garcinia Cambogia as both an appetite suppressant and a weight loss supplement. We found two independent double-blind, placebo-controlled studies, one over eight weeks, and one over twelve weeks. In the first one, the experimental group which received the Garcinia Cambogia lost an average of 10 kg more than the control group. In the second, the experimental group lost an average of 13 kg more than the control group. We also found a third study where the two groups both lost weight, however the difference between the amount of weight lost was not statistically significant, thus the results of that study were inconclusive.
How It Works
It seems that the HCA blocks an enzyme called citrate lyase. Cytrate lyase is the enzyme responsible for transforming carbs and sugars into fats that get stored in cells and which cause weight gain. There are also claims that this fruit’s suppressing qualities are known for increasing the serotonin levels. Low levels of serotonin induce depression and stress. This can lead to emotional eating that can cause weight gain. The claim is that HCA increases the serotonin levels which decreases “emotional eating” and increased serotonin levels also cause the body to burn fats more efficiently.
The formula has been on the market long enough for customers to test and review the results. Below are a few customer reviews of their experiences:
I started taking Garcinia Cambogia two weeks ago. I’ve been seeing pretty good results. My appetite definitely decreased and I’ve lost 3lbs in two weeks. I’m not exercising or dieting, just taking the pills. I am a chocoholic and usually have cravings at night. When they hit, I take 1 pill and they really stop the cravings. Can’t wait to see how much I lose at the end of the first month!
In a little over a week I have lost 5 lbs! I have tried everything from Genesis to Revelation (when it comes to diet supplements) and this product has definitely help jump start my weight loss. Now, it’s not a “magic” pill that you just swallow and the fat melts off. I work out most days for at least 30 minutes and watch what I eat, but it’s helped me get off square one and that’s a good thing! And this is a REAL review from a REAL BIG woman!
I can honestly say that after 9 weeks of taking this product, that it has changed my life completely. Not only have I lost over 25 lbs but my body has started to transform into a new shape and feel. I really can’t exactly explain it but I feel great not only about my body but my self confidence, too. This product works, hands down. Thank you kindly!!
From the sounds of these customers’ reviews, it would appear they are satisfied with their experiences with Garcinia Cambogia and are successfully losing weight. We also found customer’s who stated they experience increased levels of energy, along with suppressed appetite and weight loss.
A Few Things You Should Consider
When you are considering whether or not to purchase Garcinia Cambogia and where you will purchase it, there are a few things to consider before buying. With the huge increase in popularity of this product, there has also been an increase in online scams where individuals and fraudulent companies set up websites and then try to sell fake and copied formulas of Garcinia Cambogia. Please be careful! These are not official or safe websites nor are these safe products to buy! These individuals and companies are charging different prices and selling unsafe products. Once they have your money, they are gone. Unfortunately, these scam artists are very good at what they do and unless you are extremely careful, they can fool even the smartest consumer.
Here is what we recommend you ensure is on a website before you buy Garcinia Cambogia:
1. A Certified Merchant logo
2. A Money Back Guarantee
3. Garcinia Cambogia that is “Pure” and contains at least 50% HCA
If you see these three things, then you can be sure the sight is a legitimate site, such as the safe, official Garcinia Cambogia website.
Our Conclusions and Recommendation
Garncinia Cambogia seems to be an effective weight loss supplement and an appetite suppressant. There do seem to be some mild side effects including mild nausea, headaches, and mild stomach upset. This supplement is not recommended for individuals with diabetes or people suffering any dementia syndrome, including Alzheimer’s. Also, pregnant and breastfeeding women should not use this product.